What is it that drew you to Buddhism?

Comments

Post a Comment

Popular posts from this blog

Benefits of Mindful Meditation

Fact-Based Benefits of Mindfulness Meditation Mindfulness Meditation has been widely promoted as a healthy practice. Most of you will have heard about it. Mindfulness meditation is praised for its ability to improve mental health and overall well-being. It has been shown to reduce stress and anxiety, increase focus and attention, and improve emotional regulation. Studies have also found that regular mindfulness meditation can lead to physical benefits, such as lowered blood pressure and improved immune function. Moreover, mindfulness meditation is linked to increased empathy and compassion towards others. This can have a positive impact on relationships and overall social interactions. In addition to its psychological and physical benefits, mindfulness meditation has also been found to improve cognitive functioning. It has been shown to increase memory, concentration, and decision-making abilities. This is because mindfulness meditation helps us be more present in the momen...
Read more
                              The Third and Fourth Kind of Nutriments                                                &                       Sister True Dedication’s Commentary         from "Zen and the Art of Saving the Planet" by T N Hanh   Consciousness is the third type of Nutriment and Thay says we can call it by two names, collective consciousness and individual consciousness. The two types inter-are. Individual consciousness reflects the collective.  We consume both every day and they are very real! Thay says our thoughts, feelings and sta...
Read more
 Last night I was with my sangha for our regular meditation time. We did our usual 10min. sit,  & 10 min. walk. Then we  experienced a guided meditation by our dear teacher, Tich Nhat Hanh via an archived podcast.  I felt so peaceful, so calm. After the dharma talk by one of our wonderful order of interbeing leaders, we discussed our teacher, Thay, and what meaning his continuation (death) last month meant to us.  It was very beautiful and restoring.  I gratefully bow deeply to the Plum Branch Sangha of San Antonio.
Read more